Friday, February 12, 2010

Broiled FIsh Steaks

10 mins
  • 2 8-oz. cuts swordfish, halibut, salmon, shark, yellowtail or any thick fish steak
  • 2 Tbsp. butter, melted or olive oil
  • Dash of Tabasco or cayenne pepper
  • 1/4 tsp. sea salt, seasoned salt or salt-free seasoning
  • Fresh ground black pepper
  • 1 tsp. fresh lemon juice

Preheat broiler. Wash fish steaks and pat dry. Combine all other ingredients in a small bowl. Brush both sides of fish with sauce so fish will not stick and place in broiler, 4 inches from flame. Brush steaks frequently with sauce. Broil 3-4 minutes on each side. Be sure not to overcook fish steaks. They should be soft and moist.

Serves 2

Recipe via Fit For Life

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