Tuesday, January 4, 2011

Cauliflower Toastie

  • 1 Cup cauliflower, steamed
  • 1-2 Tbsp. mayonnaise
  • 1/4 tsp Dijon mustard (optional)
  • 1/4 tsp sea salt, seasoned salt or salt-free seasoning
  • 1 tsp celery or water chestnuts, chopped (optional)
  • 2 slices whole-grain bread
  • 1 Tbsp. butter
  • 1/2 cup alfalfa sprouts or lettuce, shredded
  • 1 Tbsp. carrots, shredded

Mash cauliflower, mixing in mayonnaise, mustard, and sea salt. Add celery or water chestnuts and mix well. Butter bread. Spread cauliflower mixture on unbuttered side of one slice of bread. Sprinkle with sprouts or lettuce and carrots. Cover with second slice of bread, buttered side facing out. Place sandwich in toastie maker. Heat over high flame until bread is golden and toasted, and filling is warm, approx 3 minutes each side.

Serves 1

Recipe via Fit For Life

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