Tuesday, February 9, 2010

Pork Chops with Apples

Prep: 10 mins
Cook: 13 mins
Serves: 4

  • Four 1/2-inch-thick bone-in pork chops
  • Salt
  • 1/4 cup all-purpose flour
  • 3 Tbsp. vegetable oil
  • 1 shallot, finely chopped
  • 2 large Granny Smith apples, peeled, cored and diced
  • 1/2 cup apricot jam
  • 1/2 cup cider vinegar
  • 1/4 cup low sodium chicken broth
1.) Sprinkle pork chops with salt. Place flour in a shallow bowl and dredge chops on both sides.

2.) Warm 2 Tbsp. oil in a large skillet over medium-high heat. Cook chops until browned, 3 to 4 minutes on each side. Transfer to a plate and loosely cover with foil to keep warm.

3.) Add remaining 1 Tbsp. oil, shallot and apples to skillet. Cook, stirring, until softened, 2 to 3 minutes. Add jam, vinegar and broth; cook, stirring and scraping up any browned bits on bottom of skillet, until sauce has thickened, 1 to 2 minutes. Season sauce with salt, pour over chops and serve.

Per serving: 447 Cal., 22g Fat (5g Sat.), 58mg Chol., 2g Fiber, 23g Pro., 43g Carb., 767mg Sod.

Recipe via All You Magazine

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