Mediterranean Rice Salad

30-60 mins (depending on rice used)

• 1 cup long-grain brown rice or basmati rice
• 1 Tbsp. olive oil
• 4 medium zucchini, cut into 1/4 inch slices
• 1-2 Tbsp. water
• 1 tsp. dried basil
• 1 tsp. dried oregano
• 4 cups lettuce--iceberg, butter, red leaf or romaine (or any combination of these)
• 2 cups spinach or arugula, coarsely chopped
• 1 cup alfalfa sprouts
• 1/2 cup pimento-stuffed green olives, sliced

Prepare the rice:

Basmati rice is particularly special in this recipe but it if it is not available, long-grain brown rice is a good substitute.

• 1 cup long-grain brown rice
• 1 1/2 cups water
• 1 Tbsp. unrefined safflower oil

In a large saucepan, combine all ingredients, bring to a boil, stir gently. Simmer, covered, over low heat for 40 minutes. Remove from heat without lifting cover. Allow to sit for 10 minutes before lifting cover.

OR

• 1 cup basmati rice
• 2 cups water
• 1 Tbsp. unrefinned safflower oil

In a large saucepan, combine all ingredients, bring to a boil, stir gently. Simmer, covered, over low heat for 20 minutes. Life cover immediately, and fluff with fork.

Prepare the zucchini:

Heat oil in wok or large skillet. Add zucchini slices, and toss in oil. Sprinkle with water and continue tossing for several minutes until zucchini turns a brighter color. Add basil and oregano. Toss gently and set aside.

Garlic Herb Dressing:

• 1 clove garlic, minced or crushed
• 5 Tbsp. olive oil
• 2 Tbsp. fresh lemon or lime juice
• 1/2 tsp. dried chervil
• 1/2 tsp. dried marjoram
• 1/4 tsp. dried mint
• 1/4 tsp. dried thyme
• 1/8 tsp. dried tarragon
• 1/2 tsp. sea salt, seasoned salt or salt-free seasoning
• fresh ground black pepper

Prepare the dressing:

Place all ingredients in bowl, and whip with fork or whisk, or combine all ingredients in blender or food processor.

Assemble the salad:

Wash and dry lettuce, and break into bite-size pieces, and combine in large bowl with spinach or arugula and sprouts. Add rice, zucchini, olives and dressing. Toss well to combine all flavors.

Serves 2