Tuesday, February 9, 2010

Maple-Glazed Ham Steak

Prep: 3 mins
Cook: 12 mins
Serves: 4

  • 1 fully cooked ham steak, about 1 1/4 lb.
  • 1/4 cup maple syrup
  • 2 tsp. Dijon mustard
  • 1 Tbsp. cider vinegar
1.) Preheat broiler and set rack about 3 inches from heat source. Cut ham steak into 4 portions.

2.) Stir syrup, mustard and vinegar in a small bowl to blend. Brush one side of ham steak liberally with syrup mixture and set on a foil-lined broiling pan. Broil until glaze is just speckled with golden brown spots and lightly bubbling, 5 to 7 minutes. Turn and brush other side of ham generously with syrup mixture. Broil until glaze is bubbly and speckeled with golden brown spots, above 5 minutes longer.

Per serving: 244 Cal., 9g Fat (2g Sat.), 101mg Chol., 0g Fiber, 25g Pro., 15g Carb., 1777mg Sod.

Recipe via All You Magazine

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