Friday, February 12, 2010

Cauliflower Toastie

20 mins
  • 1 cup cauliflower, steamed
  • 1-2 Tbsp. mayonnaise
  • 1/4 tsp Dijon mustard (optional)
  • 1/4 tsp. sea salt, seasoned salt or salt-free seasoning
  • 1 tsp. celery or water chestnuts, chopped (optional)
  • 2 slices whole-grain bread
  • 1 Tbsp. butter
  • 1/2 cup alfalfa sprouts or lettuce, shredded
  • 1 Tbsp. carrots, shredded
Mash cauliflower, mixing in mayonnaise, mustard and sea salt. Add celery or water chestnuts, and mix well. Butter bread. Spread cauliflower mixture on unbuttered side of one slice of bread. Sprinkle with sprouts or lettuce and carrots. Cover with second slice of bread, buttered side facing out. Place sandwich in toastie maker*. Heat over high flame until bread is golden and toasted, and filling is warm, approximately 3 minutes each side.

*If you don't have a toastie maker, butter two slices of toast and spread with mixture.

Serves 1

Recipe via Fit For Life

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