Tuesday, February 9, 2010

Lemon-Garlic Broiled Flounder with Spinach

Prep: 5 mins
Cook: 21 mins
Serves: 4

  • 1/4 cup olive oil
  • 2 Tbsp. lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper
  • 1 small onion, chopped
  • 2 10-oz., packages frozen spinach
  • 4 flounder fillets (about 6 oz. each. each)
  • Zest of 1/2 lemon, optional
1.) Preheat broiler to high, line a broiling pan with foil and set rack to 2 inches from heat. In a small bowl, combine 3 Tbsp. olive oil, lemon juice and garlic; season with salt and pepper.

2.) Warm remaining oil ina skillet over medium-high heat. Saute onion until softened, 3 minutes. Add frozen spinach, cover and cook until thawed, about 8 minutes. Uncover, season with salt and pepper and drizzle with 1/2 of flavored olive oil. Cook for 4 minutes to simmer off excess liquid. Remove from heat, cover and keep warm.

3.) Lightly mist foil-lined broiling pan with cooking spray. Arrange flounder fillets on top and season with salt and pepper. Drizzle remaining flavored oil over fish and broil, undisturbed, undil opaque and lightly browned, about 6 minutes.

4.) Divide spinach among 4 plates. Place fish on spinach bed and serve hot, topped with lemon zest, if desired.

Per serving: 315 Cal., 17g Fat (2g Sat.), 96mg Chol., 6g Fiber, 35g Pro., 10g Carb., 927mg Sod.

Recipe via All You Magazine

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