Tuesday, February 9, 2010

Granola

Granola:
4 cups rolled oats
1cup crushed almonds
½ cup whole grain flour
1 tsp. cinnamon
¼ cup shredded coconut
1 cup sunflower seeds
½ cup wheat germ or other whole grain bran
¾ – 1 cup honey
1 cup pumpkin seeds
Mix all together and spread out on a non-stick cookie sheet. Bake 20 min. in a 250 degree
preheated oven. Stir and continue to bake another 20 min., stirring periodically to prevent
burning. The granola should be lightly browned. Remove from oven and serve warm or cool
thoroughly and store in tightlysealed container or plastic bags.

Option: After the granola is cooled, add raisins or other organic, unsulphured dehydrated fruit.

Recipe via MarthaFry.org

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