Tuesday, February 9, 2010

Bacon-Wrapped Salmon

Prep: 10 mins
Cook: 15 mins
Serves: 4

  • 4 salmon fillets (about 6 oz. each), skin removed
  • salt and pepper
  • 4 slices bacon (about 4 oz. total)
  • 2 Tbsp. olive oil
  • 4 cups loosely packed arugula
  • 2 tsp. lemon juice
1.) Preheat oven to 400 degrees F. Season salmon with salt and pepper. Wrap each fillet with a slice of bacon; secure with a toothpick. Place a large skillet over high heat until very hot, add 1 Tbsp. oil and heat until just smoking. Add salmon; cook until bacon is crisp, about 3 minutes. Carefully turn salmon over and cook 2 minutes longer. Transfer skillet to oven and roast salmon, 2 minutes for medium or 4 for well done.

2.) Toss arugula with juice and 1 Tbsp. oil; season with salt and pepper. Divide among 4 plates. Remove toothpicks from salmon, leaving bacon in place. Place salmon on top of arugula. Serve immediately.

Per serving: 423 Cal., 29g Fat (5g Sat.), 134mg Chol., 0g Fiber, 39g Pro., 1g Carb, 694mg Sod.

Recipe via All You Magazine

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.